Personal bests
10K
51:35
2004 · 8:18 /mi
8K
40:41
2004 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:46
April 1, 2006
- Place
- 3540
- Pace
- 8:58 /mi
- 2004 NTELOS 8K40:41
November 13, 2004
- Place
- 719
- Pace
- 8:11 /mi
- 10K51:35
March 27, 2004
- Place
- 1825
- Pace
- 8:18 /mi
- 2003 NTELOS 8K41:19
November 15, 2003
- Place
- 971
- Pace
- 8:19 /mi
- 2001 NTELOS 8K40:55
November 10, 2001
- Place
- 868
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 3540 | 55:46 | 8:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 719 | 40:41 | 8:11 /mi |
| Mar 27, 2004 | 10K | 1825 | 51:35 | 8:18 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 971 | 41:19 | 8:19 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 868 | 40:55 | 8:14 /mi |