Personal bests
10K
2:28:13
2024 · 23:51 /mi
8K
1:03:04
2018 · 12:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:28:13
April 20, 2024
- Place
- 18357
- Pace
- 23:51 /mi
- 10K2:38:16
April 13, 2019
- Place
- 20020
- Pace
- 25:28 /mi
- 2018 VCU Health 8K1:03:04
November 10, 2018
- Place
- 1874
- Pace
- 12:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 18357 | 2:28:13 | 23:51 /mi |
| Apr 13, 2019 | 10K | 20020 | 2:38:16 | 25:28 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1874 | 1:03:04 | 12:41 /mi |