Personal bests
Half Marathon
2:16:57
2019 · 10:27 /mi
10K
1:02:47
2009 · 10:06 /mi
8K
55:23
2008 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:38
September 26, 2020
- Place
- 1227
- Pace
- 11:12 /mi
- 2019 Markel Richmond Half Marathon2:16:57
November 16, 2019
- Place
- 5221
- Pace
- 10:27 /mi
- 10K1:14:07
March 27, 2010
- Place
- 18284
- Pace
- 11:56 /mi
- 2009 McDonalds Half Marathon2:25:05
November 14, 2009
- Place
- 3625
- Pace
- 11:04 /mi
- 10K1:02:47
March 28, 2009
- Place
- 10840
- Pace
- 10:06 /mi
- 2008 NTELOS 8K55:23
November 15, 2008
- Place
- 2184
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1227 | 1:09:38 | 11:12 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5221 | 2:16:57 | 10:27 /mi |
| Mar 27, 2010 | 10K | 18284 | 1:14:07 | 11:56 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3625 | 2:25:05 | 11:04 /mi |
| Mar 28, 2009 | 10K | 10840 | 1:02:47 | 10:06 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2184 | 55:23 | 11:08 /mi |