Personal bests
10K
59:16
2008 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:10
April 12, 2025
- Place
- 13419
- Pace
- 15:19 /mi
- 10K1:28:20
April 20, 2024
- Place
- 12320
- Pace
- 14:13 /mi
- 10K1:30:00
April 23, 2022
- Place
- 8737
- Pace
- 14:29 /mi
- 10K1:25:00
September 26, 2020
- Place
- 1721
- Pace
- 13:41 /mi
- 10K1:17:58
April 13, 2019
- Place
- 11863
- Pace
- 12:33 /mi
- 10K1:19:23
April 14, 2018
- Place
- 11939
- Pace
- 12:47 /mi
- 10K1:19:08
April 1, 2017
- Place
- 13153
- Pace
- 12:44 /mi
- 10K1:13:26
April 9, 2016
- Place
- 13093
- Pace
- 11:49 /mi
- 10K1:10:40
March 28, 2015
- Place
- 13885
- Pace
- 11:22 /mi
- 10K1:06:39
April 13, 2013
- Place
- 14101
- Pace
- 10:44 /mi
- 10K1:10:17
April 2, 2011
- Place
- 17575
- Pace
- 11:19 /mi
- 10K59:16
April 5, 2008
- Place
- 7910
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 13419 | 1:35:10 | 15:19 /mi |
| Apr 20, 2024 | 10K | 12320 | 1:28:20 | 14:13 /mi |
| Apr 23, 2022 | 10K | 8737 | 1:30:00 | 14:29 /mi |
| Sep 26, 2020 | 10K | 1721 | 1:25:00 | 13:41 /mi |
| Apr 13, 2019 | 10K | 11863 | 1:17:58 | 12:33 /mi |
| Apr 14, 2018 | 10K | 11939 | 1:19:23 | 12:47 /mi |
| Apr 1, 2017 | 10K | 13153 | 1:19:08 | 12:44 /mi |
| Apr 9, 2016 | 10K | 13093 | 1:13:26 | 11:49 /mi |
| Mar 28, 2015 | 10K | 13885 | 1:10:40 | 11:22 /mi |
| Apr 13, 2013 | 10K | 14101 | 1:06:39 | 10:44 /mi |
| Apr 2, 2011 | 10K | 17575 | 1:10:17 | 11:19 /mi |
| Apr 5, 2008 | 10K | 7910 | 59:16 | 9:32 /mi |