Personal bests
10K
1:33:23
2011 · 15:02 /mi
8K
1:25:23
2014 · 17:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:00
April 14, 2018
- Place
- 18211
- Pace
- 17:52 /mi
- 10K1:46:49
April 9, 2016
- Place
- 20044
- Pace
- 17:11 /mi
- 2014 HCA Va 8k1:25:23
November 15, 2014
- Place
- 2979
- Pace
- 17:11 /mi
- 10K1:55:36
March 29, 2014
- Place
- 25818
- Pace
- 18:36 /mi
- 10K1:52:03
March 31, 2012
- Place
- 30315
- Pace
- 18:02 /mi
- 10K1:33:23
April 2, 2011
- Place
- 25389
- Pace
- 15:02 /mi
- 10K1:45:50
March 28, 2009
- Place
- 22910
- Pace
- 17:02 /mi
- 10K1:55:23
April 5, 2008
- Place
- 22627
- Pace
- 18:34 /mi
- 10K2:03:06
March 31, 2007
- Place
- 20123
- Pace
- 19:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 18211 | 1:51:00 | 17:52 /mi |
| Apr 9, 2016 | 10K | 20044 | 1:46:49 | 17:11 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2979 | 1:25:23 | 17:11 /mi |
| Mar 29, 2014 | 10K | 25818 | 1:55:36 | 18:36 /mi |
| Mar 31, 2012 | 10K | 30315 | 1:52:03 | 18:02 /mi |
| Apr 2, 2011 | 10K | 25389 | 1:33:23 | 15:02 /mi |
| Mar 28, 2009 | 10K | 22910 | 1:45:50 | 17:02 /mi |
| Apr 5, 2008 | 10K | 22627 | 1:55:23 | 18:34 /mi |
| Mar 31, 2007 | 10K | 20123 | 2:03:06 | 19:49 /mi |