SAM GAROFALO

3 races in the archive

Personal bests

10K

54:29

2011 · 8:46 /mi

Progression

10K3 finishes · best 54:29 in 2011 · latest 1:15:45 in 2026
50:001:06:401:23:202011202520262011 10K — 54:2954:292025 10K — 1:23:482026 10K — 1:15:45

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
11:4012:3013:20Start–5K5K–Finish2026 · Start to 5K · 11:42 /mi2026 · 5K to Finish · 12:41 /mi20262025 · Start to 5K · 13:32 /mi2025 · 5K to Finish · 13:26 /mi2025

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history