Personal bests
8K
34:22
2006 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k43:55
November 13, 2010
- Place
- 782
- Pace
- 8:50 /mi
- 2006 NTELOS 8K34:22
November 11, 2006
- Place
- 200
- Pace
- 6:55 /mi
- 2003 NTELOS 8K37:11
November 15, 2003
- Place
- 454
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 782 | 43:55 | 8:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 200 | 34:22 | 6:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 454 | 37:11 | 7:29 /mi |