Personal bests
Marathon
5:07:04
2009 · 11:43 /mi
10K
49:04
2011 · 7:54 /mi
8K
40:38
2008 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:04
April 2, 2011
- Place
- 2772
- Pace
- 7:54 /mi
- 2009 SunTrust Richmond Marathon5:07:04
November 14, 2009
- Place
- 3239
- Pace
- 11:43 /mi
- 10K51:02
March 28, 2009
- Place
- 3411
- Pace
- 8:13 /mi
- 2008 NTELOS 8K40:38
November 15, 2008
- Place
- 1999
- Pace
- 8:10 /mi
- 2005 NTELOS 8K44:05
November 12, 2005
- Place
- 1380
- Pace
- 8:52 /mi
- 10K52:34
April 9, 2005
- Place
- 2611
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 2772 | 49:04 | 7:54 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3239 | 5:07:04 | 11:43 /mi |
| Mar 28, 2009 | 10K | 3411 | 51:02 | 8:13 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1999 | 40:38 | 8:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1380 | 44:05 | 8:52 /mi |
| Apr 9, 2005 | 10K | 2611 | 52:34 | 8:28 /mi |