Personal bests
10K
1:02:22
2006 · 10:02 /mi
8K
43:31
2002 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K46:56
November 11, 2006
- Place
- 1658
- Pace
- 9:26 /mi
- 10K1:02:22
April 1, 2006
- Place
- 6230
- Pace
- 10:02 /mi
- 2002 NTELOS 8K43:31
November 9, 2002
- Place
- 1116
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1658 | 46:56 | 9:26 /mi |
| Apr 1, 2006 | 10K | 6230 | 1:02:22 | 10:02 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1116 | 43:31 | 8:45 /mi |