Personal bests
10K
1:02:01
2004 · 9:59 /mi
8K
44:45
2002 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:24
April 23, 2022
- Place
- 6103
- Pace
- 11:29 /mi
- 2019 Allianz Partners 8K55:45
November 16, 2019
- Place
- 1398
- Pace
- 11:13 /mi
- 10K1:12:36
April 13, 2019
- Place
- 10379
- Pace
- 11:41 /mi
- 10K1:13:57
April 14, 2018
- Place
- 10342
- Pace
- 11:54 /mi
- 2017 VCU Health 8K51:53
November 11, 2017
- Place
- 1061
- Pace
- 10:26 /mi
- 10K1:10:11
March 31, 2012
- Place
- 17720
- Pace
- 11:18 /mi
- 10K1:07:51
April 2, 2011
- Place
- 16189
- Pace
- 10:55 /mi
- 10K1:22:25
March 28, 2009
- Place
- 18028
- Pace
- 13:16 /mi
- 2008 NTELOS 8K52:07
November 15, 2008
- Place
- 1771
- Pace
- 10:29 /mi
- 2004 NTELOS 8K47:56
November 13, 2004
- Place
- 1803
- Pace
- 9:39 /mi
- 10K1:02:01
March 27, 2004
- Place
- 5082
- Pace
- 9:59 /mi
- 2003 NTELOS 8K47:56
November 15, 2003
- Place
- 2002
- Pace
- 9:39 /mi
- 10K1:07:54
March 29, 2003
- Place
- 4372
- Pace
- 10:56 /mi
- 2002 NTELOS 8K44:45
November 9, 2002
- Place
- 1144
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 6103 | 1:11:24 | 11:29 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1398 | 55:45 | 11:13 /mi |
| Apr 13, 2019 | 10K | 10379 | 1:12:36 | 11:41 /mi |
| Apr 14, 2018 | 10K | 10342 | 1:13:57 | 11:54 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1061 | 51:53 | 10:26 /mi |
| Mar 31, 2012 | 10K | 17720 | 1:10:11 | 11:18 /mi |
| Apr 2, 2011 | 10K | 16189 | 1:07:51 | 10:55 /mi |
| Mar 28, 2009 | 10K | 18028 | 1:22:25 | 13:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1771 | 52:07 | 10:29 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1803 | 47:56 | 9:39 /mi |
| Mar 27, 2004 | 10K | 5082 | 1:02:01 | 9:59 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2002 | 47:56 | 9:39 /mi |
| Mar 29, 2003 | 10K | 4372 | 1:07:54 | 10:56 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1144 | 44:45 | 9:00 /mi |