Personal bests
Half Marathon
2:10:45
2011 · 9:58 /mi
10K
52:40
2010 · 8:29 /mi
8K
42:14
2008 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:22
April 13, 2013
- Place
- 4868
- Pace
- 8:35 /mi
- 2011 McDonald's Half Marathon2:10:45
November 12, 2011
- Place
- 3048
- Pace
- 9:58 /mi
- 10K54:23
April 2, 2011
- Place
- 6104
- Pace
- 8:45 /mi
- 10K52:40
March 27, 2010
- Place
- 4874
- Pace
- 8:29 /mi
- 2009 HCA Va 8k44:20
November 14, 2009
- Place
- 822
- Pace
- 8:55 /mi
- 10K58:28
March 28, 2009
- Place
- 8079
- Pace
- 9:25 /mi
- 2008 NTELOS 8K42:14
November 15, 2008
- Place
- 619
- Pace
- 8:30 /mi
- 10K54:33
April 5, 2008
- Place
- 4856
- Pace
- 8:47 /mi
- 2001 NTELOS 8K1:02:51
November 10, 2001
- Place
- 2140
- Pace
- 12:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 4868 | 53:22 | 8:35 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3048 | 2:10:45 | 9:58 /mi |
| Apr 2, 2011 | 10K | 6104 | 54:23 | 8:45 /mi |
| Mar 27, 2010 | 10K | 4874 | 52:40 | 8:29 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 822 | 44:20 | 8:55 /mi |
| Mar 28, 2009 | 10K | 8079 | 58:28 | 9:25 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 619 | 42:14 | 8:30 /mi |
| Apr 5, 2008 | 10K | 4856 | 54:33 | 8:47 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2140 | 1:02:51 | 12:39 /mi |