Personal bests
8K
39:59
2008 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K45:35
November 10, 2018
- Place
- 616
- Pace
- 9:10 /mi
- 2008 NTELOS 8K39:59
November 15, 2008
- Place
- 382
- Pace
- 8:03 /mi
- 2005 NTELOS 8K41:33
November 12, 2005
- Place
- 995
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 616 | 45:35 | 9:10 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 382 | 39:59 | 8:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 995 | 41:33 | 8:22 /mi |