Personal bests
Marathon
5:11:00
2013 · 11:52 /mi
Half Marathon
2:12:55
2012 · 10:08 /mi
10K
1:01:30
2012 · 9:54 /mi
8K
50:21
2010 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:00
March 29, 2014
- Place
- 9863
- Pace
- 9:59 /mi
- 2013 Anthem Richmond Marathon5:11:00
November 16, 2013
- Place
- 3901
- Pace
- 11:52 /mi
- 10K1:03:37
April 13, 2013
- Place
- 12141
- Pace
- 10:14 /mi
- 2012 American Family Fitness Half Marathon2:12:55
November 10, 2012
- Place
- 3922
- Pace
- 10:08 /mi
- 10K1:01:30
March 31, 2012
- Place
- 11984
- Pace
- 9:54 /mi
- 10K1:06:26
April 2, 2011
- Place
- 15299
- Pace
- 10:41 /mi
- 2010 HCA Va 8k50:21
November 13, 2010
- Place
- 1634
- Pace
- 10:08 /mi
- 10K1:04:02
March 27, 2010
- Place
- 13172
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 9863 | 1:02:00 | 9:59 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3901 | 5:11:00 | 11:52 /mi |
| Apr 13, 2013 | 10K | 12141 | 1:03:37 | 10:14 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3922 | 2:12:55 | 10:08 /mi |
| Mar 31, 2012 | 10K | 11984 | 1:01:30 | 9:54 /mi |
| Apr 2, 2011 | 10K | 15299 | 1:06:26 | 10:41 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1634 | 50:21 | 10:08 /mi |
| Mar 27, 2010 | 10K | 13172 | 1:04:02 | 10:18 /mi |