Personal bests
Marathon
4:40:46
2016 · 10:43 /mi
10K
1:10:32
2024 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:57
April 18, 2026
- Place
- 9346
- Pace
- 11:54 /mi
- 10K1:10:32
April 20, 2024
- Place
- 8544
- Pace
- 11:21 /mi
- 2016 Anthem Richmond Marathon4:40:46
November 12, 2016
- Place
- 2642
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9346 | 1:13:57 | 11:54 /mi |
| Apr 20, 2024 | 10K | 8544 | 1:10:32 | 11:21 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2642 | 4:40:46 | 10:43 /mi |