Personal bests
8K
36:29
2004 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K36:29
November 13, 2004
- Place
- 381
- Pace
- 7:20 /mi
- 2003 NTELOS 8K36:49
November 15, 2003
- Place
- 426
- Pace
- 7:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 381 | 36:29 | 7:20 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 426 | 36:49 | 7:24 /mi |