Personal bests
10K
1:00:00
2015 · 9:39 /mi
8K
48:22
2014 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:00
March 28, 2015
- Place
- 7973
- Pace
- 9:39 /mi
- 2014 HCA Va 8k48:22
November 15, 2014
- Place
- 913
- Pace
- 9:44 /mi
- 10K1:07:03
March 29, 2014
- Place
- 12933
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 7973 | 1:00:00 | 9:39 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 913 | 48:22 | 9:44 /mi |
| Mar 29, 2014 | 10K | 12933 | 1:07:03 | 10:47 /mi |