Personal bests
10K
48:34
2002 · 7:49 /mi
5 Mile
47:55
1999 · 9:35 /mi
8K
36:44
2001 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K42:55
November 15, 2008
- Place
- 672
- Pace
- 8:38 /mi
- 10K56:24
April 5, 2008
- Place
- 5980
- Pace
- 9:05 /mi
- 10K48:34
April 13, 2002
- Place
- 875
- Pace
- 7:49 /mi
- 2001 NTELOS 8K36:44
November 10, 2001
- Place
- 311
- Pace
- 7:23 /mi
- 2000 NTELOS 8K38:01
November 18, 2000
- Place
- 424
- Pace
- 7:39 /mi
- 1999 Coca-Cola 5 Miler47:55
November 13, 1999
- Place
- 1151
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 672 | 42:55 | 8:38 /mi |
| Apr 5, 2008 | 10K | 5980 | 56:24 | 9:05 /mi |
| Apr 13, 2002 | 10K | 875 | 48:34 | 7:49 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 311 | 36:44 | 7:23 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 424 | 38:01 | 7:39 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1151 | 47:55 | 9:35 /mi |