The Vault

Personal bests

10K

54:16

2005 · 8:44 /mi

10K6 finishes · best 54:16 in 2005 · latest 1:03:27 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	10099	1:03:27	10:13 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	9326	59:36	9:36 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	8008	56:28	9:05 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	10823	1:00:37	9:45 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3208	54:16	8:44 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3230	56:16	9:03 /mi