Personal bests
Marathon
5:06:16
2007 · 11:41 /mi
Half Marathon
2:03:27
2010 · 9:25 /mi
10K
56:22
2012 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:39:52
November 15, 2014
- Place
- 7183
- Pace
- 12:12 /mi
- 10K56:22
March 31, 2012
- Place
- 7927
- Pace
- 9:04 /mi
- 2010 McDonalds Half Marathon2:03:27
November 13, 2010
- Place
- 3024
- Pace
- 9:25 /mi
- 2007 SunTrust Richmond Marathon5:06:16
November 10, 2007
- Place
- 3105
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7183 | 2:39:52 | 12:12 /mi |
| Mar 31, 2012 | 10K | 7927 | 56:22 | 9:04 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3024 | 2:03:27 | 9:25 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3105 | 5:06:16 | 11:41 /mi |