The Vault

Personal bests

10K

1:13:47

2010 · 11:52 /mi

1:06:44

2017 · 13:25 /mi

10K5 finishes · best 1:13:47 in 2010 · latest 1:31:32 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	14739	1:31:32	14:44 /mi
Nov 11, 2017	2017 VCU Health 8K2017 Richmond Marathon Weekend	1939	1:06:44	13:25 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	20256	1:19:48	12:51 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	22314	1:21:40	13:09 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	19939	1:15:18	12:07 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	18139	1:13:47	11:52 /mi