Personal bests
10K
1:10:12
2015 · 11:18 /mi
8K
55:04
2013 · 11:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:12
March 28, 2015
- Place
- 13698
- Pace
- 11:18 /mi
- 2013 HCA Va 8k55:04
November 16, 2013
- Place
- 1930
- Pace
- 11:05 /mi
- 10K1:23:55
April 13, 2013
- Place
- 21519
- Pace
- 13:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13698 | 1:10:12 | 11:18 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1930 | 55:04 | 11:05 /mi |
| Apr 13, 2013 | 10K | 21519 | 1:23:55 | 13:30 /mi |