Personal bests
Half Marathon
2:07:33
2013 · 9:44 /mi
10K
1:03:42
2024 · 10:15 /mi
8K
1:23:24
2025 · 16:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:37
April 18, 2026
- Place
- 13118
- Pace
- 14:16 /mi
- 2025 VCU Health Richmond 8k1:23:24
November 15, 2025
- Place
- 3383
- Pace
- 16:47 /mi
- 10K1:03:42
April 20, 2024
- Place
- 6213
- Pace
- 10:15 /mi
- 2013 American Family Fitness Half Marathon2:07:33
November 16, 2013
- Place
- 3582
- Pace
- 9:44 /mi
- 2012 American Family Fitness Half Marathon2:14:28
November 10, 2012
- Place
- 4122
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13118 | 1:28:37 | 14:16 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3383 | 1:23:24 | 16:47 /mi |
| Apr 20, 2024 | 10K | 6213 | 1:03:42 | 10:15 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3582 | 2:07:33 | 9:44 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4122 | 2:14:28 | 10:15 /mi |