Personal bests
Marathon
3:32:12
2019 · 8:06 /mi
10K
42:04.4
2024 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:39
April 18, 2026
- Place
- 357
- Pace
- 6:52 /mi
- 10K42:04.4
April 20, 2024
- Place
- 365
- Pace
- 6:46 /mi
- 10K43:37
April 22, 2023
- Place
- 382
- Pace
- 7:01 /mi
- 2019 VCU Health Richmond Marathon3:32:12
November 16, 2019
- Place
- 695
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 357 | 42:39 | 6:52 /mi |
| Apr 20, 2024 | 10K | 365 | 42:04.4 | 6:46 /mi |
| Apr 22, 2023 | 10K | 382 | 43:37 | 7:01 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 695 | 3:32:12 | 8:06 /mi |