Personal bests
10K
1:06:33
2010 · 10:43 /mi
8K
51:28
2010 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:41
April 2, 2011
- Place
- 15452
- Pace
- 10:44 /mi
- 2010 HCA Va 8k51:28
November 13, 2010
- Place
- 1755
- Pace
- 10:21 /mi
- 10K1:06:33
March 27, 2010
- Place
- 14710
- Pace
- 10:43 /mi
- 10K1:13:39
March 28, 2009
- Place
- 15703
- Pace
- 11:51 /mi
- 10K1:09:56
April 5, 2008
- Place
- 13381
- Pace
- 11:15 /mi
- 2007 NTELOS 8k55:52
November 10, 2007
- Place
- 3709
- Pace
- 11:14 /mi
- 10K1:12:45
March 31, 2007
- Place
- 12519
- Pace
- 11:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 15452 | 1:06:41 | 10:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1755 | 51:28 | 10:21 /mi |
| Mar 27, 2010 | 10K | 14710 | 1:06:33 | 10:43 /mi |
| Mar 28, 2009 | 10K | 15703 | 1:13:39 | 11:51 /mi |
| Apr 5, 2008 | 10K | 13381 | 1:09:56 | 11:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3709 | 55:52 | 11:14 /mi |
| Mar 31, 2007 | 10K | 12519 | 1:12:45 | 11:42 /mi |