Personal bests
10K
54:23
2009 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:03
April 14, 2018
- Place
- 16846
- Pace
- 16:35 /mi
- 10K1:01:55
April 1, 2017
- Place
- 7118
- Pace
- 9:58 /mi
- 10K1:02:40
April 9, 2016
- Place
- 8502
- Pace
- 10:05 /mi
- 10K1:00:48
March 28, 2015
- Place
- 8480
- Pace
- 9:47 /mi
- 10K59:53
March 29, 2014
- Place
- 8399
- Pace
- 9:38 /mi
- 10K59:03
March 31, 2012
- Place
- 10061
- Pace
- 9:30 /mi
- 10K56:05
April 2, 2011
- Place
- 7420
- Pace
- 9:02 /mi
- 10K56:37
March 27, 2010
- Place
- 7750
- Pace
- 9:07 /mi
- 10K54:23
March 28, 2009
- Place
- 5364
- Pace
- 8:45 /mi
- 10K57:41
April 5, 2008
- Place
- 6828
- Pace
- 9:17 /mi
- 10K1:20:28
March 31, 2007
- Place
- 14099
- Pace
- 12:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 16846 | 1:43:03 | 16:35 /mi |
| Apr 1, 2017 | 10K | 7118 | 1:01:55 | 9:58 /mi |
| Apr 9, 2016 | 10K | 8502 | 1:02:40 | 10:05 /mi |
| Mar 28, 2015 | 10K | 8480 | 1:00:48 | 9:47 /mi |
| Mar 29, 2014 | 10K | 8399 | 59:53 | 9:38 /mi |
| Mar 31, 2012 | 10K | 10061 | 59:03 | 9:30 /mi |
| Apr 2, 2011 | 10K | 7420 | 56:05 | 9:02 /mi |
| Mar 27, 2010 | 10K | 7750 | 56:37 | 9:07 /mi |
| Mar 28, 2009 | 10K | 5364 | 54:23 | 8:45 /mi |
| Apr 5, 2008 | 10K | 6828 | 57:41 | 9:17 /mi |
| Mar 31, 2007 | 10K | 14099 | 1:20:28 | 12:57 /mi |