Personal bests
10K
56:59
2004 · 9:10 /mi
8K
42:43
2003 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:55
March 31, 2007
- Place
- 7490
- Pace
- 9:39 /mi
- 10K1:01:49
April 1, 2006
- Place
- 6038
- Pace
- 9:57 /mi
- 2005 NTELOS 8K43:58
November 12, 2005
- Place
- 1264
- Pace
- 8:51 /mi
- 10K1:01:56
April 9, 2005
- Place
- 6008
- Pace
- 9:58 /mi
- 2004 NTELOS 8K43:42
November 13, 2004
- Place
- 1043
- Pace
- 8:47 /mi
- 10K56:59
March 27, 2004
- Place
- 3456
- Pace
- 9:10 /mi
- 2003 NTELOS 8K42:43
November 15, 2003
- Place
- 1219
- Pace
- 8:36 /mi
- 10K1:12:14
March 29, 2003
- Place
- 4958
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 7490 | 59:55 | 9:39 /mi |
| Apr 1, 2006 | 10K | 6038 | 1:01:49 | 9:57 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1264 | 43:58 | 8:51 /mi |
| Apr 9, 2005 | 10K | 6008 | 1:01:56 | 9:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1043 | 43:42 | 8:47 /mi |
| Mar 27, 2004 | 10K | 3456 | 56:59 | 9:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1219 | 42:43 | 8:36 /mi |
| Mar 29, 2003 | 10K | 4958 | 1:12:14 | 11:37 /mi |