Personal bests
Marathon
4:08:14
2015 · 9:28 /mi
Half Marathon
1:55:13
2014 · 8:47 /mi
10K
55:02
2013 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon4:08:14
November 14, 2015
- Place
- 1725
- Pace
- 9:28 /mi
- 2014 American Family Fitness Half Marathon1:55:13
November 15, 2014
- Place
- 2285
- Pace
- 8:47 /mi
- 10K56:36
March 29, 2014
- Place
- 6152
- Pace
- 9:07 /mi
- 2013 Anthem Richmond Marathon4:27:40
November 16, 2013
- Place
- 2525
- Pace
- 10:13 /mi
- 10K55:02
April 13, 2013
- Place
- 5996
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1725 | 4:08:14 | 9:28 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2285 | 1:55:13 | 8:47 /mi |
| Mar 29, 2014 | 10K | 6152 | 56:36 | 9:07 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2525 | 4:27:40 | 10:13 /mi |
| Apr 13, 2013 | 10K | 5996 | 55:02 | 8:51 /mi |