Personal bests
10K
57:08
2002 · 9:12 /mi
8K
44:12
2002 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:02:05
November 15, 2025
- Place
- 2459
- Pace
- 12:29 /mi
- 10K1:43:20
March 28, 2015
- Place
- 22067
- Pace
- 16:38 /mi
- 10K59:31
April 9, 2005
- Place
- 5121
- Pace
- 9:35 /mi
- 2002 NTELOS 8K44:12
November 9, 2002
- Place
- 1075
- Pace
- 8:53 /mi
- 10K57:08
April 13, 2002
- Place
- 2456
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2459 | 1:02:05 | 12:29 /mi |
| Mar 28, 2015 | 10K | 22067 | 1:43:20 | 16:38 /mi |
| Apr 9, 2005 | 10K | 5121 | 59:31 | 9:35 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1075 | 44:12 | 8:53 /mi |
| Apr 13, 2002 | 10K | 2456 | 57:08 | 9:12 /mi |