Personal bests
10K
1:10:09
2003 · 11:17 /mi
8K
42:06
2003 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:19
April 5, 2008
- Place
- 20253
- Pace
- 16:18 /mi
- 2003 NTELOS 8K42:06
November 15, 2003
- Place
- 1156
- Pace
- 8:28 /mi
- 10K1:10:09
March 29, 2003
- Place
- 4710
- Pace
- 11:17 /mi
- 10K1:14:06
April 13, 2002
- Place
- 4319
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 20253 | 1:41:19 | 16:18 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1156 | 42:06 | 8:28 /mi |
| Mar 29, 2003 | 10K | 4710 | 1:10:09 | 11:17 /mi |
| Apr 13, 2002 | 10K | 4319 | 1:14:06 | 11:56 /mi |