Personal bests
Marathon
4:59:55
2005 · 11:26 /mi
10K
55:14
2007 · 8:53 /mi
8K
45:50
2003 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:14
March 31, 2007
- Place
- 4847
- Pace
- 8:53 /mi
- 10K1:03:26
April 1, 2006
- Place
- 6626
- Pace
- 10:13 /mi
- 2005 SunTrust Richmond Marathon4:59:55
November 12, 2005
- Place
- 2852
- Pace
- 11:26 /mi
- 10K59:11
April 9, 2005
- Place
- 4997
- Pace
- 9:31 /mi
- 10K1:10:36
March 27, 2004
- Place
- 7143
- Pace
- 11:22 /mi
- 2003 NTELOS 8K45:50
November 15, 2003
- Place
- 1703
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 4847 | 55:14 | 8:53 /mi |
| Apr 1, 2006 | 10K | 6626 | 1:03:26 | 10:13 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2852 | 4:59:55 | 11:26 /mi |
| Apr 9, 2005 | 10K | 4997 | 59:11 | 9:31 /mi |
| Mar 27, 2004 | 10K | 7143 | 1:10:36 | 11:22 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1703 | 45:50 | 9:13 /mi |