Personal bests
Marathon
3:29:08
2005 · 7:59 /mi
10K
43:49
2005 · 7:03 /mi
8K
34:34
2004 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:11
April 13, 2013
- Place
- 10454
- Pace
- 9:51 /mi
- 2005 SunTrust Richmond Marathon3:29:08
November 12, 2005
- Place
- 438
- Pace
- 7:59 /mi
- 10K43:49
April 9, 2005
- Place
- 462
- Pace
- 7:03 /mi
- 2004 NTELOS 8K34:34
November 13, 2004
- Place
- 242
- Pace
- 6:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 10454 | 1:01:11 | 9:51 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 438 | 3:29:08 | 7:59 /mi |
| Apr 9, 2005 | 10K | 462 | 43:49 | 7:03 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 242 | 34:34 | 6:57 /mi |