Personal bests
10K
41:15
2002 · 6:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:58
April 18, 2026
- Place
- 3040
- Pace
- 9:00 /mi
- 10K57:39
April 12, 2025
- Place
- 4334
- Pace
- 9:17 /mi
- 10K1:01:56
April 20, 2024
- Place
- 5651
- Pace
- 9:58 /mi
- 10K1:05:43
April 22, 2023
- Place
- 5555
- Pace
- 10:35 /mi
- 10K55:17
April 13, 2019
- Place
- 3354
- Pace
- 8:54 /mi
- 10K56:49
April 9, 2016
- Place
- 5118
- Pace
- 9:09 /mi
- 10K54:53
March 28, 2015
- Place
- 4761
- Pace
- 8:50 /mi
- 10K43:45
March 29, 2003
- Place
- 217
- Pace
- 7:02 /mi
- 10K41:15
April 13, 2002
- Place
- 163
- Pace
- 6:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3040 | 55:58 | 9:00 /mi |
| Apr 12, 2025 | 10K | 4334 | 57:39 | 9:17 /mi |
| Apr 20, 2024 | 10K | 5651 | 1:01:56 | 9:58 /mi |
| Apr 22, 2023 | 10K | 5555 | 1:05:43 | 10:35 /mi |
| Apr 13, 2019 | 10K | 3354 | 55:17 | 8:54 /mi |
| Apr 9, 2016 | 10K | 5118 | 56:49 | 9:09 /mi |
| Mar 28, 2015 | 10K | 4761 | 54:53 | 8:50 /mi |
| Mar 29, 2003 | 10K | 217 | 43:45 | 7:02 /mi |
| Apr 13, 2002 | 10K | 163 | 41:15 | 6:38 /mi |