Personal bests
Half Marathon
2:20:07
2016 · 10:41 /mi
10K
59:07
2011 · 9:31 /mi
8K
58:56
2008 · 11:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:20:07
November 12, 2016
- Place
- 4990
- Pace
- 10:41 /mi
- 2015 American Family Fitness Half Marathon2:25:33
November 14, 2015
- Place
- 6247
- Pace
- 11:06 /mi
- 2011 McDonald's Half Marathon2:21:12
November 12, 2011
- Place
- 4678
- Pace
- 10:46 /mi
- 10K59:07
April 2, 2011
- Place
- 9882
- Pace
- 9:31 /mi
- 10K1:19:05
March 28, 2009
- Place
- 17280
- Pace
- 12:44 /mi
- 2008 NTELOS 8K58:56
November 15, 2008
- Place
- 2485
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4990 | 2:20:07 | 10:41 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6247 | 2:25:33 | 11:06 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4678 | 2:21:12 | 10:46 /mi |
| Apr 2, 2011 | 10K | 9882 | 59:07 | 9:31 /mi |
| Mar 28, 2009 | 10K | 17280 | 1:19:05 | 12:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2485 | 58:56 | 11:51 /mi |