Personal bests
10K
1:55:06
2023 · 18:31 /mi
8K
1:39:03
2013 · 19:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:06
April 22, 2023
- Place
- 13235
- Pace
- 18:31 /mi
- 10K2:00:03
April 13, 2019
- Place
- 18753
- Pace
- 19:19 /mi
- 10K2:18:23
April 9, 2016
- Place
- 22931
- Pace
- 22:16 /mi
- 10K2:27:51
March 28, 2015
- Place
- 26269
- Pace
- 23:48 /mi
- 2013 HCA Va 8k1:39:03
November 16, 2013
- Place
- 3312
- Pace
- 19:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13235 | 1:55:06 | 18:31 /mi |
| Apr 13, 2019 | 10K | 18753 | 2:00:03 | 19:19 /mi |
| Apr 9, 2016 | 10K | 22931 | 2:18:23 | 22:16 /mi |
| Mar 28, 2015 | 10K | 26269 | 2:27:51 | 23:48 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3312 | 1:39:03 | 19:56 /mi |