Personal bests
Half Marathon
1:53:30
2016 · 8:39 /mi
10K
46:25
2005 · 7:28 /mi
5 Mile
34:10
1999 · 6:50 /mi
8K
34:42
2002 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K40:06
November 10, 2018
- Place
- 279
- Pace
- 8:04 /mi
- 2017 VCU Health 8K42:05
November 11, 2017
- Place
- 365
- Pace
- 8:28 /mi
- 2016 American Family Fitness Half Marathon1:53:30
November 12, 2016
- Place
- 1472
- Pace
- 8:39 /mi
- 2015 HCA Va 8k40:57
November 14, 2015
- Place
- 343
- Pace
- 8:14 /mi
- 2014 HCA Va 8k42:38
November 15, 2014
- Place
- 461
- Pace
- 8:35 /mi
- 2013 HCA Va 8k38:50
November 16, 2013
- Place
- 256
- Pace
- 7:49 /mi
- 10K51:52
April 13, 2013
- Place
- 3961
- Pace
- 8:21 /mi
- 2012 HCA VA 8k41:32
November 10, 2012
- Place
- 489
- Pace
- 8:21 /mi
- 10K50:28
March 31, 2012
- Place
- 3849
- Pace
- 8:07 /mi
- 2010 HCA Va 8k39:30
November 13, 2010
- Place
- 417
- Pace
- 7:57 /mi
- 10K47:11
March 27, 2010
- Place
- 1900
- Pace
- 7:36 /mi
- 2009 HCA Va 8k37:48
November 14, 2009
- Place
- 240
- Pace
- 7:36 /mi
- 10K47:19
March 28, 2009
- Place
- 1681
- Pace
- 7:37 /mi
- 2008 NTELOS 8K39:41
November 15, 2008
- Place
- 514
- Pace
- 7:59 /mi
- 10K49:02
April 5, 2008
- Place
- 2034
- Pace
- 7:53 /mi
- 10K47:36
March 31, 2007
- Place
- 1486
- Pace
- 7:40 /mi
- 2006 NTELOS 8K36:32
November 11, 2006
- Place
- 306
- Pace
- 7:21 /mi
- 10K47:33
April 1, 2006
- Place
- 992
- Pace
- 7:39 /mi
- 10K46:25
April 9, 2005
- Place
- 873
- Pace
- 7:28 /mi
- 2004 NTELOS 8K35:38
November 13, 2004
- Place
- 282
- Pace
- 7:10 /mi
- 10K47:12
March 27, 2004
- Place
- 824
- Pace
- 7:36 /mi
- 2002 NTELOS 8K34:42
November 9, 2002
- Place
- 188
- Pace
- 6:59 /mi
- 1999 Coca-Cola 5 Miler34:10
November 13, 1999
- Place
- 153
- Pace
- 6:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 279 | 40:06 | 8:04 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 365 | 42:05 | 8:28 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1472 | 1:53:30 | 8:39 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 343 | 40:57 | 8:14 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 461 | 42:38 | 8:35 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 256 | 38:50 | 7:49 /mi |
| Apr 13, 2013 | 10K | 3961 | 51:52 | 8:21 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 489 | 41:32 | 8:21 /mi |
| Mar 31, 2012 | 10K | 3849 | 50:28 | 8:07 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 417 | 39:30 | 7:57 /mi |
| Mar 27, 2010 | 10K | 1900 | 47:11 | 7:36 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 240 | 37:48 | 7:36 /mi |
| Mar 28, 2009 | 10K | 1681 | 47:19 | 7:37 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 514 | 39:41 | 7:59 /mi |
| Apr 5, 2008 | 10K | 2034 | 49:02 | 7:53 /mi |
| Mar 31, 2007 | 10K | 1486 | 47:36 | 7:40 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 306 | 36:32 | 7:21 /mi |
| Apr 1, 2006 | 10K | 992 | 47:33 | 7:39 /mi |
| Apr 9, 2005 | 10K | 873 | 46:25 | 7:28 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 282 | 35:38 | 7:10 /mi |
| Mar 27, 2004 | 10K | 824 | 47:12 | 7:36 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 188 | 34:42 | 6:59 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 153 | 34:10 | 6:50 /mi |