Personal bests
Half Marathon
2:27:13
2010 · 11:14 /mi
10K
1:10:03
2008 · 11:16 /mi
8K
56:30
2012 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:37:10
November 16, 2013
- Place
- 3339
- Pace
- 19:33 /mi
- 2012 HCA VA 8k56:30
November 10, 2012
- Place
- 2134
- Pace
- 11:22 /mi
- 2010 McDonalds Half Marathon2:27:13
November 13, 2010
- Place
- 4398
- Pace
- 11:14 /mi
- 10K1:10:03
April 5, 2008
- Place
- 13435
- Pace
- 11:16 /mi
- 2007 NTELOS 8k56:37
November 10, 2007
- Place
- 3221
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 3339 | 1:37:10 | 19:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2134 | 56:30 | 11:22 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4398 | 2:27:13 | 11:14 /mi |
| Apr 5, 2008 | 10K | 13435 | 1:10:03 | 11:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3221 | 56:37 | 11:23 /mi |