Personal bests
Half Marathon
1:59:46
2015 · 9:08 /mi
10K
54:37
2015 · 8:47 /mi
8K
43:09
2016 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k43:09
November 12, 2016
- Place
- 472
- Pace
- 8:41 /mi
- 10K55:20
April 9, 2016
- Place
- 4331
- Pace
- 8:54 /mi
- 2015 American Family Fitness Half Marathon1:59:46
November 14, 2015
- Place
- 2539
- Pace
- 9:08 /mi
- 10K54:37
March 28, 2015
- Place
- 4600
- Pace
- 8:47 /mi
- 10K1:04:15
April 1, 2000
- Place
- 1660
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 472 | 43:09 | 8:41 /mi |
| Apr 9, 2016 | 10K | 4331 | 55:20 | 8:54 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2539 | 1:59:46 | 9:08 /mi |
| Mar 28, 2015 | 10K | 4600 | 54:37 | 8:47 /mi |
| Apr 1, 2000 | 10K | 1660 | 1:04:15 | 10:20 /mi |