Personal bests
10K
1:00:51
2015 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:12
April 18, 2026
- Place
- 13223
- Pace
- 14:21 /mi
- 10K1:16:16
April 12, 2025
- Place
- 10277
- Pace
- 12:16 /mi
- 10K1:02:34
April 20, 2024
- Place
- 5869
- Pace
- 10:04 /mi
- 10K1:02:06
April 22, 2023
- Place
- 4568
- Pace
- 10:00 /mi
- 10K1:02:20
April 23, 2022
- Place
- 4087
- Pace
- 10:02 /mi
- 10K1:09:57
June 3, 2021
- Place
- 1500
- Pace
- 11:15 /mi
- 10K1:07:32
September 26, 2020
- Place
- 1137
- Pace
- 10:52 /mi
- 10K1:13:15
April 13, 2019
- Place
- 10570
- Pace
- 11:47 /mi
- 10K1:14:10
April 14, 2018
- Place
- 10423
- Pace
- 11:56 /mi
- 10K1:04:07
April 1, 2017
- Place
- 8092
- Pace
- 10:19 /mi
- 10K1:09:28
April 9, 2016
- Place
- 11633
- Pace
- 11:11 /mi
- 10K1:00:51
March 28, 2015
- Place
- 8506
- Pace
- 9:48 /mi
- 10K1:19:20
March 29, 2014
- Place
- 18214
- Pace
- 12:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13223 | 1:29:12 | 14:21 /mi |
| Apr 12, 2025 | 10K | 10277 | 1:16:16 | 12:16 /mi |
| Apr 20, 2024 | 10K | 5869 | 1:02:34 | 10:04 /mi |
| Apr 22, 2023 | 10K | 4568 | 1:02:06 | 10:00 /mi |
| Apr 23, 2022 | 10K | 4087 | 1:02:20 | 10:02 /mi |
| Jun 3, 2021 | 10K | 1500 | 1:09:57 | 11:15 /mi |
| Sep 26, 2020 | 10K | 1137 | 1:07:32 | 10:52 /mi |
| Apr 13, 2019 | 10K | 10570 | 1:13:15 | 11:47 /mi |
| Apr 14, 2018 | 10K | 10423 | 1:14:10 | 11:56 /mi |
| Apr 1, 2017 | 10K | 8092 | 1:04:07 | 10:19 /mi |
| Apr 9, 2016 | 10K | 11633 | 1:09:28 | 11:11 /mi |
| Mar 28, 2015 | 10K | 8506 | 1:00:51 | 9:48 /mi |
| Mar 29, 2014 | 10K | 18214 | 1:19:20 | 12:46 /mi |