Personal bests
10K
48:12
2008 · 7:45 /mi
8K
38:53
2007 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:15
March 28, 2009
- Place
- 3007
- Pace
- 8:05 /mi
- 10K48:12
April 5, 2008
- Place
- 1748
- Pace
- 7:45 /mi
- 2007 NTELOS 8k38:53
November 10, 2007
- Place
- 976
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 3007 | 50:15 | 8:05 /mi |
| Apr 5, 2008 | 10K | 1748 | 48:12 | 7:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 976 | 38:53 | 7:49 /mi |