Personal bests
Half Marathon
2:02:27
2023 · 9:20 /mi
10K
55:46.7
2024 · 8:59 /mi
8K
47:31
2024 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:26:14
November 15, 2025
- Place
- 5706
- Pace
- 11:09 /mi
- 10K1:03:28
April 12, 2025
- Place
- 6425
- Pace
- 10:13 /mi
- 2024 VCU Health Richmond 8k47:31
November 16, 2024
- Place
- 1059
- Pace
- 9:34 /mi
- 10K55:46.7
April 20, 2024
- Place
- 3371
- Pace
- 8:59 /mi
- 2023 CarMax Richmond Half Marathon2:02:27
November 11, 2023
- Place
- 2895
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5706 | 2:26:14 | 11:09 /mi |
| Apr 12, 2025 | 10K | 6425 | 1:03:28 | 10:13 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1059 | 47:31 | 9:34 /mi |
| Apr 20, 2024 | 10K | 3371 | 55:46.7 | 8:59 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2895 | 2:02:27 | 9:20 /mi |