Personal bests
10K
1:08:44
2011 · 11:04 /mi
8K
43:55
2012 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k43:55
November 10, 2012
- Place
- 689
- Pace
- 8:50 /mi
- 10K2:06:32
March 31, 2012
- Place
- 32366
- Pace
- 20:22 /mi
- 2011 HCA VA 8k48:32
November 12, 2011
- Place
- 1143
- Pace
- 9:46 /mi
- 10K1:08:44
April 2, 2011
- Place
- 16692
- Pace
- 11:04 /mi
- 2010 HCA Va 8k1:01:39
November 13, 2010
- Place
- 2685
- Pace
- 12:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 689 | 43:55 | 8:50 /mi |
| Mar 31, 2012 | 10K | 32366 | 2:06:32 | 20:22 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1143 | 48:32 | 9:46 /mi |
| Apr 2, 2011 | 10K | 16692 | 1:08:44 | 11:04 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2685 | 1:01:39 | 12:24 /mi |