Personal bests
Marathon
3:56:35
2019 · 9:01 /mi
10K
43:03
2018 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:56:35
November 16, 2019
- Place
- 1427
- Pace
- 9:01 /mi
- 10K43:19
April 13, 2019
- Place
- 409
- Pace
- 6:58 /mi
- 10K43:03
April 14, 2018
- Place
- 334
- Pace
- 6:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1427 | 3:56:35 | 9:01 /mi |
| Apr 13, 2019 | 10K | 409 | 43:19 | 6:58 /mi |
| Apr 14, 2018 | 10K | 334 | 43:03 | 6:56 /mi |