Personal bests
10K
47:34
2007 · 7:39 /mi
8K
38:34
2006 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:30
March 29, 2014
- Place
- 6766
- Pace
- 9:15 /mi
- 10K56:13
April 13, 2013
- Place
- 6853
- Pace
- 9:03 /mi
- 10K50:04
March 31, 2012
- Place
- 3629
- Pace
- 8:03 /mi
- 10K48:14
March 28, 2009
- Place
- 2028
- Pace
- 7:46 /mi
- 10K49:52
April 5, 2008
- Place
- 2404
- Pace
- 8:02 /mi
- 10K47:34
March 31, 2007
- Place
- 1481
- Pace
- 7:39 /mi
- 2006 NTELOS 8K38:34
November 11, 2006
- Place
- 483
- Pace
- 7:46 /mi
- 10K53:55
April 1, 2006
- Place
- 2872
- Pace
- 8:41 /mi
- 2005 NTELOS 8K41:14
November 12, 2005
- Place
- 1029
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 6766 | 57:30 | 9:15 /mi |
| Apr 13, 2013 | 10K | 6853 | 56:13 | 9:03 /mi |
| Mar 31, 2012 | 10K | 3629 | 50:04 | 8:03 /mi |
| Mar 28, 2009 | 10K | 2028 | 48:14 | 7:46 /mi |
| Apr 5, 2008 | 10K | 2404 | 49:52 | 8:02 /mi |
| Mar 31, 2007 | 10K | 1481 | 47:34 | 7:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 483 | 38:34 | 7:46 /mi |
| Apr 1, 2006 | 10K | 2872 | 53:55 | 8:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1029 | 41:14 | 8:18 /mi |