Personal bests
Marathon
4:06:32
2021 · 9:24 /mi
10K
45:29
2019 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:06:32
November 13, 2021
- Place
- 1410
- Pace
- 9:24 /mi
- 10K45:29
April 13, 2019
- Place
- 673
- Pace
- 7:19 /mi
- 10K1:05:20
April 14, 2018
- Place
- 7171
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1410 | 4:06:32 | 9:24 /mi |
| Apr 13, 2019 | 10K | 673 | 45:29 | 7:19 /mi |
| Apr 14, 2018 | 10K | 7171 | 1:05:20 | 10:31 /mi |