Personal bests
10K
55:17
2013 · 8:54 /mi
8K
46:51
2011 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:17
April 13, 2013
- Place
- 6173
- Pace
- 8:54 /mi
- 10K56:26
March 31, 2012
- Place
- 7979
- Pace
- 9:05 /mi
- 2011 HCA VA 8k46:51
November 12, 2011
- Place
- 1064
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 6173 | 55:17 | 8:54 /mi |
| Mar 31, 2012 | 10K | 7979 | 56:26 | 9:05 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1064 | 46:51 | 9:25 /mi |