Personal bests
Half Marathon
2:21:30
2012 · 10:48 /mi
10K
1:08:32
2013 · 11:02 /mi
8K
51:19
2011 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k54:00
November 15, 2014
- Place
- 1504
- Pace
- 10:52 /mi
- 10K1:08:32
April 13, 2013
- Place
- 15262
- Pace
- 11:02 /mi
- 2012 American Family Fitness Half Marathon2:21:30
November 10, 2012
- Place
- 4828
- Pace
- 10:48 /mi
- 10K1:10:42
March 31, 2012
- Place
- 17974
- Pace
- 11:23 /mi
- 2011 HCA VA 8k51:19
November 12, 2011
- Place
- 1640
- Pace
- 10:19 /mi
- 10K1:31:51
April 2, 2011
- Place
- 24964
- Pace
- 14:47 /mi
- 2010 HCA Va 8k54:17
November 13, 2010
- Place
- 2068
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1504 | 54:00 | 10:52 /mi |
| Apr 13, 2013 | 10K | 15262 | 1:08:32 | 11:02 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4828 | 2:21:30 | 10:48 /mi |
| Mar 31, 2012 | 10K | 17974 | 1:10:42 | 11:23 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1640 | 51:19 | 10:19 /mi |
| Apr 2, 2011 | 10K | 24964 | 1:31:51 | 14:47 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2068 | 54:17 | 10:55 /mi |