Personal bests
10K
1:13:00
2005 · 11:45 /mi
8K
56:07
2003 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:00
April 9, 2005
- Place
- 8504
- Pace
- 11:45 /mi
- 10K1:16:32
March 27, 2004
- Place
- 8012
- Pace
- 12:19 /mi
- 2003 NTELOS 8K56:07
November 15, 2003
- Place
- 2644
- Pace
- 11:17 /mi
- 10K1:16:16
March 29, 2003
- Place
- 5346
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 8504 | 1:13:00 | 11:45 /mi |
| Mar 27, 2004 | 10K | 8012 | 1:16:32 | 12:19 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2644 | 56:07 | 11:17 /mi |
| Mar 29, 2003 | 10K | 5346 | 1:16:16 | 12:16 /mi |