Personal bests
10K
1:08:00
2024 · 10:57 /mi
8K
55:03
2023 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:16
April 12, 2025
- Place
- 8955
- Pace
- 11:28 /mi
- 2024 VCU Health Richmond 8k56:13
November 16, 2024
- Place
- 2004
- Pace
- 11:19 /mi
- 10K1:08:00
April 20, 2024
- Place
- 7660
- Pace
- 10:57 /mi
- 2023 VCU Health Richmond 8k55:03
November 11, 2023
- Place
- 1623
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8955 | 1:11:16 | 11:28 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2004 | 56:13 | 11:19 /mi |
| Apr 20, 2024 | 10K | 7660 | 1:08:00 | 10:57 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1623 | 55:03 | 11:04 /mi |