Personal bests
10K
58:51
2004 · 9:28 /mi
8K
48:42
2004 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:54:55
April 1, 2017
- Place
- 19719
- Pace
- 18:30 /mi
- 10K1:44:21
March 31, 2012
- Place
- 28458
- Pace
- 16:48 /mi
- 10K1:01:42
March 28, 2009
- Place
- 10148
- Pace
- 9:56 /mi
- 10K1:03:07
April 5, 2008
- Place
- 10151
- Pace
- 10:09 /mi
- 10K59:53
March 31, 2007
- Place
- 7466
- Pace
- 9:38 /mi
- 10K1:02:20
April 1, 2006
- Place
- 6219
- Pace
- 10:02 /mi
- 2005 NTELOS 8K48:48
November 12, 2005
- Place
- 2193
- Pace
- 9:49 /mi
- 10K1:01:59
April 9, 2005
- Place
- 6018
- Pace
- 9:59 /mi
- 2004 NTELOS 8K48:42
November 13, 2004
- Place
- 1880
- Pace
- 9:48 /mi
- 10K58:51
March 27, 2004
- Place
- 4090
- Pace
- 9:28 /mi
- 10K1:12:57
March 29, 2003
- Place
- 5039
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 19719 | 1:54:55 | 18:30 /mi |
| Mar 31, 2012 | 10K | 28458 | 1:44:21 | 16:48 /mi |
| Mar 28, 2009 | 10K | 10148 | 1:01:42 | 9:56 /mi |
| Apr 5, 2008 | 10K | 10151 | 1:03:07 | 10:09 /mi |
| Mar 31, 2007 | 10K | 7466 | 59:53 | 9:38 /mi |
| Apr 1, 2006 | 10K | 6219 | 1:02:20 | 10:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2193 | 48:48 | 9:49 /mi |
| Apr 9, 2005 | 10K | 6018 | 1:01:59 | 9:59 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1880 | 48:42 | 9:48 /mi |
| Mar 27, 2004 | 10K | 4090 | 58:51 | 9:28 /mi |
| Mar 29, 2003 | 10K | 5039 | 1:12:57 | 11:44 /mi |