Personal bests
Marathon
5:04:47
2010 · 11:37 /mi
10K
58:29
2025 · 9:25 /mi
8K
47:44
2024 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:53
April 18, 2026
- Place
- 7617
- Pace
- 11:05 /mi
- 10K58:29
April 12, 2025
- Place
- 4636
- Pace
- 9:25 /mi
- 2024 VCU Health Richmond 8k47:44
November 16, 2024
- Place
- 1073
- Pace
- 9:36 /mi
- 2010 SunTrust Richmond Marathon5:04:47
November 13, 2010
- Place
- 3144
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7617 | 1:08:53 | 11:05 /mi |
| Apr 12, 2025 | 10K | 4636 | 58:29 | 9:25 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1073 | 47:44 | 9:36 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3144 | 5:04:47 | 11:37 /mi |